1st trial session at Candi Soo Fitness

Aku dapat vouchers to attend free classes at K Klub in Melawati like I mentioned at this entry.. So we, kak Sal and me decided to start on Thursday. Gamble aje la ambik 2 class sekaligus..

Gigih bawak sport shoe gi office. Lama betul aku tak pakai kasut aku tu..

The 1st session start at 6.30pm - Barbell Matrix..

Aerobic workout using specialized weights.
It builds muscle, burns fat and promotes all round physical fitness.
A "Dance with a Barbell"
DARE TO PERFORM!

Menggeletar kepala lutut aku wei! Aku kan dah lama tak exercise. Badan ada sikit terperanjat :D Rasa nak termuntah pun ada. Mula-mula aku OK.. Takde masalah.. Sekali si mat saleh tu boleh stop pulak sebab dia nak betulkan posture badan one of the ladies kat situ. Aku dah pening-pening lalat dah masa tu. Dok la tarik nafas.. Hembus.. Tarik nafas.. Hembus.. Ish! Tak boleh jadi. Aku main keluar aje lari pergi toilet. Hahahahahaha! Tak muntah pun. Kacau betul.. At the end of the class, the trainer sempat la borak-borak dengan kitorang. "Both of you look like you've been doing it so many times.. I can see.." Wah! Kembang bontot :D "I did some aerobics before, but it was long time ago.." Kata aku.. "Ahhhhh no wonder!" katanya..

Then we had a break roughly about 15 minutes. Lepak kat luar area swimming pool tu kejap untuk ambik angin.. Sambil gelak-gelak :D

Best giler dapar keluarkan peluh..

Tak dapat aku nak luahkan dengan kata-kata. Ewah!

7.45pm is Marguerita..

Carnival style - flamboyant Latin dance.

The Marguerita is moderate calorie burning and stamina building.
A fun class to maintain fitness, coordination and muscle tone.
FEEL THE FREEDOM!

Yang ni Candi Soo herself yang ajar. Seksi ko perempuan tu. Sempat lagi masa tengah goyang-goyang bontot, diselaknya her skirt sebab nak tunjuk kitorang cara-cara gelek bontot macam mana.. Hahahahahahahaha! It was fun.. And the steps quite easy.. And dia bukak lampu ala-ala macam kat disco. Wah! Terasa tengah clubbing di situ..

So kiranya ada lagi 4 free classes yang aku kena attend next week before puasa - Step, Masala, Yogataal and 1 personal training session. Aku memang enjoy la dengan the 2 classes tu. Tak rugi.. Kalau sesiapa yang berminat nak join, Candi Soo Fitness punya branches besides K Klub in Melawati ada kat Bangsar, Mont Kiara, Desa Sri Hartamas and Setiawangsa..